Vegan Food Haul + Nutrition Facts: How To Get What You Need From Whole Foods

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This is what a typical weekly food haul looks like for us as a family of 3 (almost 4), eating a high raw, high carb, whole food plant-based diet. We're sharing with you how we like to eat the whole foods that we buy, and also sharing some important nutrients you'll want to pay attention to, whether you're vegan or not. But, we're going to show you how to get what you need specifically from plants, as well as how much you need, what these vitamins & minerals do for your body, and the RDA (recommended daily allowance) for each!

Helpful Vids & Products To Check Out:

★ Plant-Based Food Pyramid: https://bit.ly/30PlS6y

★ Daily Dozen: http://bit.ly/2DFZp26

★ High Protein What I Eat In A Day: https://bit.ly/35Oo7uF

★ Cronometer App: https://cronometer.com/

★ SunWarrior Protein + Supplements (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

★ Vitamins & Supplements We Use on Amazon: https://amzn.to/2tLywUj

★ Seed Probiotics (EATMOVEREST for 15% off): http://bit.ly/35GkPrr


EatMoveRest Your Best,
♥ Erin & Dusty

#vegan #plantbased #nutrition
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