How Trail Runners Can Prevent Rolled Ankles & Stay Healthy
Автор: StrengthRunning
Загружено: 2018-10-11
Просмотров: 7517
Описание:
Injury Prevention: https://bit.ly/2yvFA9w
Trail Running: https://bit.ly/2QIu0z4
Drone: https://amzn.to/2DiEa81
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Scott Jones is the creator of Athlete on Fire, the director of the Rocky Mountain Trail Camp, and race director for several races in the Greater Denver area.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
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