"Why Do I Feel Jealous in a Happy Relationship?"

Описание: Jacquie asks, “Why do I feel jealous… in a happy marriage?”

She describes recurring jealousy despite being in a loving, stable relationship, and how these feelings affect her self-worth, trust, and connection with others.

We explore what jealousy often reveals beneath the surface, including fear of loss, comparisons, self-doubt, and the unconscious stories we tell ourselves in moments of insecurity. We also look at how these emotional reactions can shape our behaviour patterns, from avoidance to self-minimisation... even when things are objectively “good” in the relationship.

This episode will help you:

understand why jealousy and envy often reflect a perceived fear of loss or not feeling “enough”
identify what is actually triggering comparison or insecurity in the moment
value your own life and relationships instead of self-doubt and minimisation
interrupt patterns of comparison so you can start acting in alignment with your own values

The goal of Breakthrough is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.

This episode helps you reflect on the hidden assumptions driving jealousy, and how to begin responding with greater self-awareness, trust, and alignment in your relationships.

Watch episode one here:    • 'Why Doesn’t Anything Make Me Happy Anymor...  

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https://breakthroughpod.com

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Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.