How To Get A Brighter, Less Sensitive, Healthy Smile

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Teeth whitening trends, shifting bites, remote aligners, jaw tension — there’s a lot of noise online about oral health. In this episode, I’m joined by orthodontist Dr. Jeff Heinz to break down what actually matters for long-term dental health, what’s safe (and what’s not), and how function and aesthetics work together when it comes to your smile.

What we cover in this episode:
Why bites change as we age — and what that means for grinding and jaw tension
The difference between a dentist and an orthodontist
What to know before using remote aligners
Common causes of yellow teeth
What a healthy tooth color actually looks like
Safe whitening options vs. abrasive DIY trends
How to manage tooth sensitivity the right way
How orthodontics and facial aesthetics (like Botox and filler) can work together

Extended episode includes deeper dives into:
Banana peel whitening and other viral trends
At-home remedies for sensitive teeth (and what to avoid)
Whether baking soda or charcoal are safe for whitening
How diet impacts staining and cavities — without demonizing food
When veneers are appropriate (and when they’re overdone)
What to ask before starting orthodontic treatment
How jaw clenching and grinding affect long-term dental health

Follow Dr. Jeff Heinz On:
Instagram:   / heinzorthodontics  
Website: https://heinzorthodontics.com/
‪@heinzorthodontics‬