Thyroid me Beetroot Khana Chahiye ya Nahi? Beetroot Ke Benefits & Side Effects जानिए हिंदी में

Описание: Kya thyroid me chukandar kha sakte hai? Beetroot juice peene ke fayde hai ya nuksan? In this video, I have explained whether beetroot is safe for thyroid patients, how it affects your thyroid health, and how much of it should be included in your diet.

You’ll learn about the nutritional value of beetroot, its benefits for the body, and whether it helps or harms thyroid function. We’ve also discussed possible side effects of overconsumption and how it can affect your overall health.

थायरॉइड में चुकंदर से जुड़ी सही जानकारी जानें — क्या इसे खाना फायदेमंद है या नुकसानदायक?

Always remember to consult your doctor before consuming any vegetables that may impact your thyroid levels. Watch the full video to know the truth about eating beetroot in thyroid condition and let us know your questions in the comments below.

00:00 Introduction
00:20 Benefits & Constituents
00:43 Betaine
01:18 Nitrates
01:45 Vitamin K
02:45 Kaise Kha Sakte Hain?
03:54 Kitna Khana Chahiye ?
04:32 Side-Effects

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