9 Natural Sex Tips to Reverse Erectile Dysfunction - MALE IMPOTENCE tips to get your male power back

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9 Natural Sex Tips to Reverse Erectile Dysfunction - MALE IMPOTENCE tips to get your male power back
9 Natural Sex Tips to Reverse Erectile Dysfunction - MALE IMPOTENCE tips to get your male power back
9 Natural Sex Tips to Reverse Erectile Dysfunction - MALE IMPOTENCE tips to get your male power back

1. Kegel Exercises
Kegels aren’t just for the ladies. Men can get in on the action! Doing Kegel exercises regularly will strengthen your pelvic floor and can improve ED as well as sexual performance. The exercises are fairly simple and you can find instructions online or ask your doctor for details. The typical regimen is to tighten the muscles at the bottom of your pelvic area, hold for 3 seconds and then release. Do this 10-15 times, 3 times a day for tip-top sexual fitness.

2. Everyday Exercise
Traditional exercise works wonders, too. Because arousal requires good blood flow, aerobic exercise is important to keep your cardiovascular system in shape. Maintaining a healthy weight can also be a key factor in reversing erectile dysfunction. Studies have shown that men with a waist measurement of 42 inches or higher have a 50% greater chance of experiencing ED. So grab your partner and go for a nice long walk!


3. Limiting Alcohol

4. Quitting Smoking


5. Ginseng


6. L-arginine

7. Watermelon


8. Sensate Focus


9. Good Conversation


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