The Most Precise Low Carb Study Has Been Completed (performance enhancement & fat loss)

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Dr. Koutnik's new study on carbs for performance: https://pubmed.ncbi.nlm.nih.gov/39786...

For the study discussed at 31 minutes: https://www.frontiersin.org/journals/...

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Timestamps ⏱

0:00 - Intro
4:41 - Free Variety Pack of LMNT
5:21 - Carbs Before Exercise - Do You Need to Carb-Load?
6:32 - Does Fasting Impair Exercise Performance
7:32 - Fat Oxidation at Higher Intensity Levels in Athletes
9:12 - Are Carbs Needed to Reach Peak Performance?
12:21 - Effects of Eating Less Than 50g of Carbs per Day
16:21 - Prediabetes & Insulin Resistance in Athletes on High-Carb Diets
31:30 - The Biggest Predictor of Glucose Control in the Fasted State
33:38 - Why Some People Have Difficulty Training Fasted
40:22 - How Quickly Can You Burn Through Your Liver Glycogen
43:25 - Long Distance Exercise & Altered Brain Function
45:45 - What Actually Predicts Performance?
47:00 - Why Keto Athletes Still Benefit From Some Carbs
48:33 - How Many Carbs per Hour do You Need for Performance?
49:26 - Do You Actually Need Higher Amounts of Carbs for Performance?
55:23 - What Should You Do? Dr. Koutnik's Dietary Recommendations
1:01:01 - Fat Oxidation Can Occur at Higher Intensities
1:04:11 - Possible Unique Benefit of Keto for Performance
1:06:30 - Why You May Want to Consider This
1:08:05 - Where to Find More of Dr. Koutnik