How to Fall Asleep Like a Baby – Quick Relaxation & Sleep Hacks

Описание: Trouble sleeping? In this quick video you’ll learn how to fall asleep like a baby with simple relaxation steps:

– Put away your mobile and adjust the room temperature (16–21°C).
– Reduce background noise and turn off the lights.
– Try progressive muscle relaxation: squeeze and release toes, legs, arms, shoulders, face.
– Practice the 4-7-8 breathing technique: inhale 4 seconds, hold 7 seconds, exhale 8 seconds.

These simple habits calm your body and mind so you can drift off faster and sleep deeper.

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