Why do people spend so much time on scrolling

Описание: #pshchology #digitaldetox #phoneaddiction #mindfulliving

Ever notice how your phone is the first thing you reach for every morning — before you even say hello to anyone?
You're not alone. The average person spends over 4.5 hours a day on their phone. That's about two full months of every year, living inside a screen.
In this video, we explore why breaking free from your phone feels so hard. It's not about willpower — it's about how our brains are wired. From the dopamine-driven "slot machine" design of our apps, to FOMO rooted in ancient survival instincts, to the way we use screens to escape uncomfortable emotions — there's a lot more going on beneath the surface than we realize.
But here's the good news: once you understand what's happening, you can start making different choices. Small ones. Gentle ones. The kind that quietly give you your life back.
This isn't a lecture. It's a conversation. And if you've ever felt like your phone has more control over you than you'd like to admit, this one's for you.
📌 Topics covered in this video: — Why your phone works like a slot machine — The psychology behind FOMO — How "doomscrolling" affects your mental health — Simple strategies to reclaim your attention and your peace
If this resonated with you, leave a comment and let us know — when was the last time you put your phone down and just… looked up?