How 21 Days Reprogram Your Brain Into a New Identity

Описание: “The Moment Your Brain Decides ‘This Is Who I Am’”

Here’s what happens step by step:

Days 1–20: Prefrontal cortex pushes through resistance

Around Day 21: Dopaminergic circuits start rewarding the action

After Repetition: Synapses forge identity → habits become who you are

And once your brain accepts that new identity, it will protect it like survival itself—pulling you toward alignment and rejecting what doesn’t fit.

👉 Habits aren’t just what you do.
They’re who you become.

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