Remedies for Smelly Sweat

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In Ayurveda, smelly sweat in summer often indicates an imbalance of Pitta dosha (body heat). Sweat (Sweda) is also a waste product of fat tissue. Poor hygiene and bacterial action on sweat worsen body odour. Manage it by: bathing twice daily, using Triphala or green gram powder as scrub, wearing loose cotton clothes, and avoiding pungent foods like onion and garlic. Herbs like Chandana (sandalwood) and Ushira (vetiver) can help reduce odour.