Buri Aadat Kaise Todein... Science + Islam Ka Tarika | FITRAT Ep 03
Автор: Nafsyaat
Загружено: 2026-02-21
Просмотров: 38
Описание:
Kya tumne kabhi socha hai "Main ye galat kaam kyun karta hun baar baar?"
Ye willpower ka masla nahi ye NEUROSCIENCE hai.
Is episode mein hum dekhenge:
🧠 Habit Loop kya hai? (Cue → Routine → Reward) — Charles Duhigg
📖 Ibn Qayyim ka 7-Stage System Khayal se Aadat tak (Ighasat al-Lahfan)
🤲 Islam mein niyyat, chote consistent amal, aur buri aadat todne ka tarika
🌙 Ramadan ko 30-day Habit Reset kaise banayein
✅ Practical 7-step strategy aaj se shuru karo
📥 FREE Resource: "Aadat Tracker Ramadan Edition" (PDF)
👉 WhatsApp Community join karo
https://whatsapp.com/channel/0029VbBW...
🎬 FITRAT — Season 1 | By @nafsyaat
Ramadan series jahan Psychology milti hai Quran aur Hadees se.
Har roz ek naya episode. Apni fitrat samjho. Apna nafs badlo.
📚 References:
Charles Duhigg — The Power of Habit (2012)
Ibn Qayyim al-Jawziyyah Ighasat al-Lahfan
Sahih Bukhari — Hadees on Niyyat & Small Action
⏱️ Timestamps:
0:00 — Kya tum bhi ye karte ho?
1:00 — Disclaimer
#FITRAT #Ramadan #IslamicPsychology #Nafsyaat
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