Yoga for egg quality and low AMH

Описание: Yoga for egg quality improvement yoga Is this yoga good for conceiving and low AMH
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LOW AMH DIET:
Eat a balanced diet with rich sources of protein, good
fats, and micronutrients to maintain AMH levels for
fertility. Vitamin D, omega-3 fatty acids and antioxidants
help improve egg health. Include the following foods in
your diet:
Vitamin D: Fortified dairy, egg yolks, fatty fish
Omega-3 Fatty Acids: Flaxseeds, seafood, nuts, seeds
Antioxidants: Fruit skins, berries
Dietary Fibre: Whole grains, vegetables, sprouts
Plan-Based Protein: Soybean, seitan bean, chickpeas,
lentils