5 Supplements to Boost GABA for Anxiety Relief
Автор: Dr Hugh Wegwerth D.C.
Загружено: 2025-01-18
Просмотров: 133
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@drhughwegwerth
@drhughwegwerth
@drhughwegwerth
Feeling anxious or struggling with anxiety? You might have low levels of GABA, the key hormone that helps you relax. Boosting GABA production naturally can help ease your mind and body. Here are 5 supplements that can support GABA levels and bring relief:
🌿 Passionflower – A natural remedy known for its calming effects.
🌿 Valerian Root – A powerful herb often used to promote relaxation.
🌼 Chamomile Extract – Helps reduce anxiety and promotes better sleep.
🍵 L-Theanine – An amino acid found in tea that enhances relaxation.
💊 Lithium Orotate – A mineral that supports mood balance and relaxation.
If anxiety is holding you back, give these a try! Remember to always consult with a healthcare professional before starting new supplements.
💡 Like, comment, and share this post if you found it helpful or think it could benefit someone you love.
#AnxietyRelief #NaturalSupplements #GABA #CalmMind #MentalHealthMatters #Relaxation #NaturalHealing #WellnessTips #SupplementsForAnxiety #HolisticHealth
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