Do Your First PUSH-UP Fast & Easy Just in 5 Steps at Home🔥Chest Workout | Proper Technique, Mistakes

Описание: Hi my dear viewers! Welcome to the Oxy Fit Channel! ❤️

In this video, I’ll show you how to do your first push-up — step by step! 💪
We’ll break down the correct push-up technique, go over the most common mistakes, and walk you through 5 clear steps to help you finally do a full push-up. 😍

I’ve added subtitles in many languages so that if English is your second language, like it is for me, you can clearly understand this video.
If you don’t see subtitles for your language, let me know in the comments and I’ll add it!
Also, comment which exercise you’d like me to break down next!

Also do not forget about a healthy diet, follow your daily calorie intake or 10% more, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough water.☝🏻

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If you have questions, write in the comments, I will be happy to answer everyone ! 😊

More about me: my name is Ksenia, I have been in sports for more than 6 years and I am a certified fitness trainer and worked for 2 years as a fitness trainer in the gym, girls always keep great results and always be friends, so I hope that we will also become friends with you in sports and I will help you achieve the desired results. I also graduated from medical university, now I am a family medicine intern, so I know exactly how to improve your health as a sport and nutrition. I will be glad to help everyone! 😊

Train, build your body and improve with me💪
It's worth it just 1 time not to give up to get everything you want 🔥
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For questions and suggestions, please contact : [email protected]

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