Have you heard of quiescence?😴💤 Quiescence refers to the period of time when your plants go
Автор: Growing Joy with Maria
Загружено: 2026-01-06
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Have you heard of quiescence?😴💤
Quiescence refers to the period of time when your plants go dormant to conserve energy and prepare for future growth.
Just like our plants, we can embrace moments of stillness to cultivate calmness and peace in our lives.
Here’s how you can reflect and recharge during your "quiescent" moments:
💚 Pause and Reflect: Take time to assess your current state of mind and identify stressors.
💚 Practice Mindfulness: Engage in activities that bring you joy and relaxation (like gardening or watering your plants!)
💚 Set Intentions: Use this time to set goals and plan for future growth.
By mirroring our plants' cycles, we can nurture our own well-being and find balance in this crazy, hectic world.
Want to learn more about how plant care and self care? Read my book "Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants)" [link in bio]
#planttherapy #naturetherapy #rest #gratitude #growingjoy
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