How to avoid mental illness | दिमागी बीमारी से बचने के टिप्स

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To prevent mental illness, you should eat healthy food, exercise regularly, socialize with others, sleep well, reduce stress, avoid alcohol and drugs, and consult a psychiatrist if needed.

मानसिक बीमारी से बचने के लिए, आपको स्वस्थ खाना, व्यायाम, सामाजिकता, नींद, तनाव कम, शराब-नशा छोड़ना, और मनोचिकित्सक से सलाह लेना चाहिए।
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