1 Hour Standing Pilates | All levels | 60 MIN at Home Workout

Описание: Āahlā w Sahlā família!

During this tough time and while we are self-isolating, I have started filming live videos from home to keep inspiring you to move, stay healthy, stay fit & elevate your move!

So let's celebrate what our bodies can do TOGETHER

🛠 No Equipments 🛠

All you need is a chair, a mat, and a couple of dumbbells. If you don't have a mat at home, you can fold 2 towels on top of each other, and use bottles of water or cans of food ( Make sure they are of equal weights).

✔✔ Level : Intermediate. Also suitable for improvers (Apply modifications where necessary)
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I'd love to hear your thoughts in the comments section 👇 about how you found this workout

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👼Tag all your pilates friends!
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⭐Save it and try it later!

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Let's do this! Together!

Love Zeina 💕