I NEED A MIC: SELF-REFLECTION SERIES PODCAST EP. 4

Описание: If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱


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I NEED A MIC: Self-Reflection Series






1. Journaling






Daily reflection questions:






What felt heavy today?






What energized me?






What old patterns showed up again?






Past review: Go back over old journal entries and notice what cycles repeat.






2. Mindful Pausing






Set aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.






Ask yourself: What is surfacing from my past that still needs attention?






3. Mirror Work






Look at yourself in the mirror and gently say affirmations or ask:






What am I avoiding?






What part of me needs compassion today?






4. Reassessing Relationships






Retrograde times are symbolic “checkpoints.”






Reflect on:






Who supports my growth?






Who drains me?






What boundaries need strengthening?






5. Creative Reflection






Write a creative fantasy poem, letter, or story.






Mark key turning points and notice what lessons still echo.






6. Meditation for Integration






Sit quietly and bring to mind a past event you often revisit.






Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?






7. Letter Writing






Write an unsent letter to your past self, to someone you’ve lost connection with, or to a part of you that feels stuck.






Focus on forgiveness and release.






Don’t treat reflection as “fixing yourself.” It’s more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.