Hot Foods Risk Cancers!!

Описание: Hot Foods Risk Cancers

Potential Link with Esophageal Cancer:

1. The idea that very hot beverages like coffee and tea could increase the risk of esophageal cancer has been around since at least the 1930s.
2. The International Agency for Research on Cancer (IARC) classifies very hot beverages (more than 65°C or 149°F) as "probably carcinogenic to humans" for esophageal squamous cell carcinoma (ESCC). This means there's evidence suggesting a link, but it's not conclusive.
3. Studies primarily focus on extremely hot beverages commonly consumed in some regions, especially mate tea and very hot black tea.
4. Hot Beverages (Coffee and Tea):
o The theory suggests that hot liquids might damage the inner lining of the esophagus, leading to continuous cell regeneration. During this process, there’s a greater chance of normal cells turning into cancer cells.
o Animal studies indicated this damage at higher temperatures than what people typically consume.
o However, recent research has been inconclusive. The World Health Organization (WHO) classified drinking very hot beverages as “probably carcinogenic” to humans, but this link is more relevant to squamous cell carcinoma, which is less common in the United States and Europe.
5. The risk seems to be associated with chronic and frequent consumption of these extremely hot beverages, not occasional enjoyment of moderately hot food or drinks.
6. The proposed mechanism involves repeated thermal injury to the esophageal lining, potentially increasing the risk of cell changes over time.
7. Other factors, such as smoking, alcohol consumption, and environmental contaminants, complicate the association1.
2. High-Temperature Cooking:
o Consuming foods cooked at high temperatures, like red meat and fried food, may lead to DNA damage and increased cancer risk due to absorption of heat-damaged DNA from these foods2.
o Cooking meat at high heat can create carcinogenic compounds like PAHs (polycyclic aromatic hydrocarbons) and HCAs (heterocyclic amines), which may alter cell DNA and contribute to cancer risk3.
3. Spicy Foods:
o While not directly related to hot temperature, some evidence suggests that a diet high in spicy foods may increase the risk of developing stomach cancer.
o Capsaicin, the compound responsible for spiciness in chilies and red peppers, may irritate the stomach lining and increase stomach acid production4.
Important Points to Remember:
• The research primarily focuses on specific types of extremely hot beverages and a specific type of esophageal cancer. It doesn't necessarily apply to all hot foods or all types of cancer.
• Smoking and alcohol are significantly stronger risk factors for esophageal cancer than consuming hot beverages.
• Enjoying your food and drinks at a comfortable temperature is generally safe. There's no need to completely avoid hot things.
• If you have concerns about your specific habits or risk factors, it's best to consult a healthcare professional for personalized advice.
In summary, while hot food and beverages have been associated with cancer risk, the evidence is not always clear-cut. Moderation and a balanced diet remain essential for overall health. If you have specific concerns, consult a healthcare professional for personalized advice.