Best Nuts After 60 vs Worst Nuts to Avoid | Senior Health
Автор: The MidLife Rewind
Загружено: 2026-01-04
Просмотров: 39129
Описание:
If you’re over 60, not all nuts are healthy. Some support your heart, brain, and blood sugar — while others can raise inflammation and blood pressure.
In this video, we compare the best nuts to eat after 60 with nuts seniors should avoid, so you can make smarter choices for healthy aging.
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👉 Share with someone over 60
👉 Comment which nut you eat most
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