Mysore Style Meditation to FV30plus | Post Practice Ponderings
Автор: The School Of Lila - Yoga With Jocke Salokorpi
Загружено: 2026-01-19
Просмотров: 33
Описание:
Just finished a strong 2-hour practice. It got me thinking about the difference between following a teacher's voice and following your own rhythm.
The "Full Vinyasa 30+" has built an incredible foundation for us over the last 540 days. But today, I had a thought: what if we tried a Mysore-style version of our morning ritual? Less noise, more breath, more internal flow.
I talk about why self-practice is the ultimate meditation and my plans to start playing with the Intermediate Series again. Let me know in the comments if you'd be down to try a "led-Mysore" session on the live stream.
0:00 - Post-practice vibe
0:42 - contemplating Intermediate Series (Second Series)
2:55 - The "magical" effect of consistent practice
4:03 - Surprise handstand press (Upavistha Konasana)
6:28 - How 540 days of FV30+ built this foundation
11:24 - What is Mysore Style?
14:38 - Finding the Yin within the Yang
17:40 - The Proposal: Should we try FV30+ as Mysore Style?
21:50 - Why I prefer silence over instruction
22:45 - Plan for tomorrow (7 ABC)
#ashtangayoga #mysorestyle #schooloflila #handbuiltlife #dailypractice #yoga #meditation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
