20 Tactical Tips That Have Helped Me Heal & Recover From My Separation

Описание: It’s been 22 months since separation, and I’ve been learning a lot about getting used to this new normal... The worst part is going from Dad and seeing my kids every day to “Uncle” and seeing them alternate weeks. It’s the WORST thing in the world.

The best advice I received has been:

“At some point, get THE MAN back, not the marriage back. If you get the man back, there is a slight chance of the marriage surviving, but without the man, there is zero chance.”

In this video, I've outlined tactical steps that have helped me through this journey.

Let me know which ones were helpful and drop anything you would have added to the list.

I have a huge list of things I have NOT done well too, and that list may be more helpful.

For the separated or divorced men, please feel free to reach out anytime for encouragement.

The best place is @vincedelmonte on IG

This experience has completely severed my heart and cracked me open, but in exchange has helped me to live more deeply connected with God, myself, and others.

I hope this was helpful to someone, and I always love hearing how other divorced men navigated their journeys.

See ya in the comments.

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00:00 20 Lessons I've Learned Through Separation
00:58 #1 - Sleep
01:23 #2 - Mindfulness
02:08 #3 - Trusting the Father
02:34 #4 - Hope for the Best, Prepare for the Worst
03:02 #5 - Drop the Chemicals
03:25 #6 - Gratitude
03:55 #7 - Stop Worrying
04:13 #8 - Get Lean
04:43 #9 - Run or Walk
05:18 #10 - Hit the Weights
05:33 #11 - Seek Wisdom
06:05 #12 - Confide in Men
06:27 #13 - Pain is Inevitable
07:04 #14 - Don't Rely on Fast Food
08:01 #15 - You Must Rebuild
08:23 #16 - Enroll Your Team
08:48 #17 - Worship Music
09:14 #18 - The Bible
09:44 #19 - Cry
10:42 #20 - Go to Church
11:24 My Final Thoughts