🥗😋28g protein ka salad Bowl-gut health booster
Автор: RasoiVidya
Загружено: 2026-01-03
Просмотров: 366
Описание:
28g Protein Salad Bowl
Ingredients:
50g Low Fat Paneer
150g Boiled Rajma
1 Small Tomato
1 Medium Carrot
1 Small Onion
1/2 Medium Cucumber
For Sauce:
50g Paneer
Garlic
Green Chilli
Salt
Coriander Powder
LemonInstructions:
1. Prepare Salad: In a bowl, add chopped cucumber, onion, carrot, tomato, and boiled rajma.
2. Make the Sauce: Blend paneer, garlic, green chilli, salt, coriander powder, and lemon juice to make a creamy sauce.
3. Mix and Serve: Spread the sauce over the salad, mix everything, and enjoy daily for a gut-friendly, high-protein meal!
Macros:
360 cals | 28g Protein | 56g Carbs | 4g Fat |360 cals | 28g Protein | 56g Carbs | 4g Fat | 16g Fiber 16g Fiber
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