Happy Penguins. Connect core, activate posterior chain, move with length and space.

Описание: A simple warm up and mobility exercises. It is very common to get caught up and tight in your hips and lower limbs. Re learning to move with length and pace and ingraining the correct sequence of turning then stepping can make a huge difference to the quality and efficiency of walking and running.

We add an asymmetrical component to penguins so that you learn to articulate your hips correctly.
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