30 Min Standing Pilates Workout | Strength & Stretch | No Equipment (Live Class) | CHELSEAVANEEDEN

Описание: Welcome to your Strength & Stretch Full Body Pilates Workout with no Equipment. A Special Request Standing Pilates Workout

Join me on 16 FEB @ 4:30pm (UTC) for a Strength & Stretch Full Body Pilates Class + Q&A after class (LIVE, NO AD's).
In this is a 30-minute full body workout we focus on form, breath and boosting your energy & mood for the week ahead.

💌 APPLY FOR 1:1 ONLINE PRIVATE PILATES (Equipment & Mat) ▶
https://bit.ly/intropackage_private

In this Pilates class, we cover:
» A Full-Body Standing Pilates Workout with a special focus on Feet Strength, Ankle mobility, Knee & hip Stability.
» Deep core activation and Pelvic Floor, using breathwork
» Beginner-friendly foundations with Intermediate layering
» Post-class Q&A and Community Chat!

EQUIPMENT: Mat Recommended. I often use optional props (Mini Ball, Resistance Band, or Light Weights) to add challenge, but you can always complete these workouts with just your bodyweight

Thank you for doing Pilates with me! 🧡✨

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Chelsea ♡

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Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me.

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