𝐋𝐚𝐧𝐝𝐢𝐧𝐠 𝐝𝐫𝐢𝐥𝐥𝐬 𝐟𝐨𝐫 𝐣𝐮𝐦𝐩𝐢𝐧𝐠 𝐬𝐩𝐨𝐫𝐭𝐬 🤾♀️
Автор: Kinima Physio
Загружено: 2022-05-17
Просмотров: 1904
Описание:
You know winter is coming when winter sports are in full swing ❄️
Landing well is an important part of looking after your ankles and knees during high-impact sports. If you play basketball, netball, volleyball, soccer or football, these drills are a great place to start:
🏈 Triple extension to catch
⚽️ Depth drops
🏐 Skater hops
🏀 Broad jumps
Happy jumping ⛹️
#shorts #youtubeshorts #wintersport #jumpingsport #jumping #ankleexercises #kneeexercises #avoidinjury #physio #perthphysio #physiotherapy
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