My Top 10 Self-Care Practices

Описание: The key to my mental, emotional and physical health is in my regular self-care practices.
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Self-care is something I give a lot of thought to and make sure to prioritize in my life. While I'm not a big fan of labels, I do have anxiety from time to time and can easily feel overwhelmed. Whether I want to care about my physical, emotional or mental health, these top 10 self-care practices help keep me feeling my best.

Some of these practices are daily while others are weekly or monthly. Just because something works for me doesn't mean it will work for you and I'm always looking to add things to my routine to feel better. Please watch until the end because self-care tip #10 is the most important one and I'll probably make a separate video on this in the future.

How do you practice self-care? How do you take care of your mental health and overall well being? Let me know in the comments below.

Sorry the video is a bit blurry, my camera was slightly out of focus.


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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