Panjeeri Recipe|Energy Booster Halwa|Winter Special Halwa / Joint Pain & Weakness Say Bye Bye

Описание: #PanjeeriRecipe #گوند #energyboost
#postpartum #healthyrecipes
#WinterWellness
#EnergyBites
#HealthySnacks

This is Afnoman
By @COOKFUN302
I hope all of you are fine by the grace of Allah.
Today recipe is simple and traditional recipe
Cook by home made ingredients
I hope all of you enjoy this panjeeri/ Energy Booster recipe in cook&fun style.
"Boost your energy and immunity with our traditional Panjeeri recipe! Made with wholesome ingredients like gondh, atta, soji, and nuts, these bite-sized balls are perfect for a healthy snack or post-workout fuel."

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#TraditionalIndianRecipe
#ImmunityBooster
#NutritiousTreats

Ingredients:

1cups Atta (whole wheat flour)
1/2 cup Soji (semolina)
1 /4cup Gondh (edible gum)
1 Spoon Khshkhash (poppy seeds)
15_20 Badam (almonds)
15 sec20 Pista (pistachios)
1/4 cup Akhrot (walnuts)
1/4 cup Kishmish (raisins)
1/4 cup Makhany (dried melon seeds)
1 tsp Kali mirch powder (black pepper powder)
1 tsp Adrak powder (ginger powder)
-1 cup clarified butter (Desi ghee)
For Sugar syrup:
1 cup Cheeni (sugar)
1/2cup Pani (water


1. Roast gondh and all dry fruits in a pan until lightly browned.
2 .Roast atta ,soji till golden colr
3. Mix atta, soji, khshkhash, black pepper powder dry fruits ginger powder and ground gondh in a bowl.
4. Add sugar syrup ( for sugar syrup 1 cup sugar and 1/2 cup Pani just melt sugar nor make thick syrup )
Add in halwa
5. Mixed up for 5 minutes.
6. Until oil Separate
7. panjeeri.is ready and garnish with
Crushed roasted badam, pista, akhrot, kishmish, and makhany in a bowl.
9.Serve and store in an airtight container.

Nutritional Information (approximate):

Per serving (1 Spoon panjeeri for younger
2 spoon panjeeri for adult with hot milk or tea in breakfast):

Calories: 120
Protein: 2g
Fat: 2g
Saturated Fat: 0.5g
Carbohydrates: 25g
Fiber: 2g
Sugar: 5g
Sodium: 10mg

Tips and Variations:

Store panjeeri in an airtight container for up to 2 weeks.
Adjust amount of cheeni to taste.
Add other nuts or dried fruits to the mixture.
Use panjeeri as a post-workout snack or energy booster.

Health Benefits:

Gondh: rich in fiber, protein, and minerals.
Atta and soji: whole grain goodness.
Nuts and seeds: rich in healthy fats, protein, and antioxidants.
Panjeeri: boosts energy, immunity, and overall well-being.


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It is request for you kindly like ,share and subscribe press ,🔔
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‪@COOKFUN302‬