Why Are Hybrid Athletes So Jacked ?
Автор: Mike Wiseman
Загружено: 2025-04-11
Просмотров: 162637
Описание:
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In this video, I break down my full year of hybrid training—what it did to my physique, the unexpected challenges, and what I’d do differently.
⏱️ Timestamps:
00:00 – Intro: Why Are Hybrid Athletes So Jacked?
00:18 – Can You Keep Muscle While Running?
00:38 – My 1-Year Hybrid Training Experiment
01:05 – Why I Started Hybrid Training
02:00 – From Bodybuilding to Burnout
02:50 – Coming Off Testosterone & Mental Shift
03:30 – Becoming a Dad & Changing Priorities
04:00 – My Physique Transformation Explained
04:45 – Why the Cut Was So Easy
05:20 – Training Changes & Strength Loss
05:50 – Muscle Maintenance & Scientific Backing
06:30 – Nutrition Mistakes & Burnout
07:10 – Pros of Hybrid Training
07:40 – Mental Benefits & Community
08:10 – Cons: Overtraining & Social Media Pressure
08:45 – Surprising Wins from Cardio
09:20 – What I’d Do Differently
09:50 – Final Thoughts: The Ideal Hybrid Split
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