Week 45 Keto Transformation │This Is A Lifestyle NOT a diet │Weight Loss Inspiration

Описание: Week 45 keto transformation update! I am answering a question that I get asked all the time in this video. I'm going to explain why this is a lifestyle and not a diet and you need to do what's best for you. Each journey is unique and all that matters is getting back your health. I like to use a combination of intermittent fasting, keto, carnivore and ketovore.

I ended up losing 1 pound this week which was technically a victory on the scale but I consider it a non scale victory because I've NEVER in my life lost weight during Christmas before.

Other things to consider before starting your journey is to never let anyone stand in the way of your goals. Find your non food stress reliever and coping mechanism so you don't turn to food. That leads to my final point to stand up like a champion! You'll fall down many times as you learn how to succeed on your weight loss journey but the difference is getting up again and again.

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Order Keto Rewind merchandise: https://teespring.com/stores/keto-rew...

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