Mandala Art / Simple Mandala Drawing / Stress relief Art Activities

Описание: Mandala Art / Simple Mandala Drawing / Stress relief Art Activities

Hello Guys,
Welcome to my channel

How do you manage stress? With work, relationship, finances and the demands in life, our level of stress can reach a point where it can be difficult to cope with. If we don't learn to let it out in some way, stress can damage our health, relationship and quality of life. Today, I share a simple step by step art exercise to help you relive stress and reset your body and mind I a creative way.

The most significant effect of making a mandala is the reduction of stress and anxiety. Drawing can enhance individuation and promote self-discovery.

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All we need is just a paper or sketchbook and a pen.

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Thank you for watching
Nikita Chouhan 🖤
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