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HOW TO AERIAL
Автор: Gina Scarangella
Загружено: 2019-08-14
Просмотров: 60389
Описание:
HEY GUYS! I am finally uploading this HOW TO AERIAL video as a lot of you have requested it!!! I really hope it helps if you are trying to learn your first aerial! I have broken it down into exercises, drills, and technique. Please let me know if you guys like this one and what else you would like me to film! LOVE YOU GUYS.
XOXO G
EXERCISES
Jump squats with toe touch 3 x 20
Lunge kick back 3 x 10 each leg
Lunge to single leg jump 3 x 10 each leg
DRILLS
T drill
Cartwheel (L and R leg)
Cartwheel to single leg arabesque hold
Single arm cartwheel
Dive cartwheel
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