5-Min Abs & Waist Pilates | Quick Daily Tone & Sculpt
Автор: Pilates Sofia
Загружено: 2025-11-10
Просмотров: 961
Описание:
Welcome to your 5-minute abs & waist Pilates routine — a quick, beginner-friendly flow to tone, sculpt, and strengthen your core ✨
This short express workout targets your waistline, lower abs, and obliques to help create a lean, defined silhouette. Perfect for daily movement or as an add-on to any workout 🌿
No equipment needed — just your mat and 5 minutes of focus 💕
💗 Benefits:
• tight & toned waist
• stronger core
• quick daily burn
• beginner friendly
Let’s move together and feel that gentle burn 🔥💫
#pilates #absworkout #waistworkout #5minworkout #dailyworkout #beginnerspilates #quickpilates
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