These YOGA EXERCISES Make Your Mind Sharp (Science-Backed Brain & Stress Benefits)

Описание: These YOGA EXERCISES Make Your Mind Sharp (Science-Backed Brain & Stress Benefits)
Effects of yoga on your body

Most people think yoga is just stretching.
As a doctor, I can tell you—it directly rewires how your brain handles stress, emotions, and pressure.

In this video, I explain how yoga strengthens emotional resilience, improves nervous system balance, lowers stress hormones, and trains your brain to recover faster from emotional overload. Everything is explained using science-backed mechanisms, not motivation or myths.

If you feel emotionally drained, mentally reactive, or overwhelmed despite trying to “stay positive,” this video will change how you understand emotional strength.

Watch till the end to understand how yoga retrains your emotional survival system from the inside out.
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