12 MIN BOOTY WORKOUT | easy to build round glutes | fitmarym

Описание: Get ready to shape and lift your glutes with this quick and effective 12-minute booty workout! 💪 This routine is designed to build round, toned glutes using simple but powerful exercises. Perfect for anyone short on time but looking for maximum results. Follow along and get your glutes in gear! 🔥

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00:00 - 00:26 Intro
00:27 - 1:29 Dumbbell RDL
01:30 - 02:34 Dumbbell Lunges (left)
02:35 - 03:34 Dumbbell Lunges (right)
03:35 - 4:42 Dumbbell Glute Kickback (left)
04:43 - 05:55 Dumbbell Glute Kickback (right)
06:03 - 07:03 Clamshell Exercise Band (left)
07:10 - 08:01 Clamshell Exercise Band (right)
08:08 - 09:06 Donkey Kick (left)
09:07 - 10:03 Donkey Kick (left)
10:07 - 11:13 Dumbbell RDL to Squat
11:14 - 12:11 Dumbbell B-Stance RDL (right)
12:12 - 13:20 Dumbbell B-Stance RDL (left)
13:21 - 13:34 Bye-bye

Music Credit
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Musician: EnjoyMusic
Site: https://enjoymusic.ai

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Musician: DaFox
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Musician: BZMT