The science behind workplace stress

Описание: What actually causes stress at work—and how can you prevent it? https://sacsconsult.com.au/resource/w...

0:00 Understanding stress and psychological distress
0:55 Good vs bad stressors: challenge vs hindrance
1:48 The causes of chronic stress and PTSD
2:50 What makes someone more or less resilient to stress
3:42 Personality traits that protect against stress
4:41 Resilience training and how stress management can be learned

In this video, Andrew from SACS explains the science behind workplace stress, exploring the difference between helpful and harmful stressors. You’ll learn how factors like unclear roles, job insecurity, and poor support can increase risk, and how personality, cognitive ability, and experience all affect resilience. This is a practical guide for leaders and HR teams seeking to reduce stress and strengthen wellbeing across their organisation.

#stress #stressatwork #workplacestress #stressorsintheworkplace #employeewellbeing #Australia #psychologicaldistress

Read the transcript on our website
https://sacsconsult.com.au/blog/stres...

To learn more about SACS and our organisational psychology services
1) View our upcoming workshops and presentations to help you optimise your workforce:
https://sacsconsult.com.au/events/

2) Explore our range of psychometric testing services:
https://sacsconsult.com.au/psychometr...

3) Send through any questions you have about organisational psychology and your organisation:
https://sacsconsult.com.au/contact/

4) Subscribe to our channel for more videos on organisational psychology:
   / @sacsconsultingau  

Thanks for watching our video:
   • The science behind workplace stress  

Connect with SACS Consulting
Website: http://www.sacsconsult.com.au/
LinkedIn -   / sacs-consulting  
Andrew Marty, Managing Director -   / 63a  

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