🔥FAST Walking in 60 minutes🔥 | Fitness Videos | Knee Friendly🔥
Автор: Ingrid Kick
Загружено: 2026-01-13
Просмотров: 1832
Описание:
Join me for a 60-minute fast walking session, perfect for boosting your health and energy levels! Walking most days of the week is a fantastic way to stay active and improve your overall well-being. Let's step into a healthier lifestyle together with this enjoyable workout!
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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walkathome #workouts #fitness
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