Healthy Chinese Takeout (tap 3 dots above for description)

Описание: Y’all I would eat Chinese take out everyday of my life if I could still be healthy. But the truth is, all that oil, saturated fat, sugar and salt is a disaster waiting to happen.

⚡️Good News: You can still enjoy your favorite unhealthy dishes, you just have to find a way to make them healthier…and believe it or not, it’ll taste just as good if not better!

This dish is packed with protein, whole grains, and a perfect sweet-savory glaze—it’s all the flavor without the guilt

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🔥recipe:

Ingredients: Makes about 2-3 servings

1 can of rinsed and drained chickpeas

3 tbsp of low-sodium soy sauce

2 tbsp maple syrup

1 tbsp cornstarch

1 minced garlic clove

1 tbsp rice wine vinegar

Rice for serving

Sesame seeds for toppings

Directions:

Combine soy sauce, maple syrup, vinegar, cornstarch, and garlic in a saucepan.

Heat and stir well until thick and sticky.

Add the chickpeas to the sticky sauce and combine well

Serve over rice and top with sesame seeds.



Enjoy!

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