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Using the McKenzie Roll
Автор: Compass Chiropractic
Загружено: 2012-05-08
Просмотров: 13815
Описание: If you find your self is lower back pain at the end of the day, you might be sitting in a way that is putting increase strain and stress on the lower back. When you sit you should position your lower back in the chair so you have a c-shaped curve that bows out toward your bellybutton. Often times throughout the day we find ourselves slumped into a chair with our back rounding towards the back of the chair. This posture causes undue stress in the lower back which leads to pain and discomfort. Find more info at our website www.compassindy.com
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