S7 - Relationship Toolkit #9: Boundaries

Описание: Boundaries are an expression of the distinction between me and you. Understanding and respecting that distinction is critical when setting up a relationship structure that will be stable and supportive for both people in the long run. For those of us who experienced relational trauma as children, developing an understanding of ourselves as separate, autonomous beings can be compromised right from the start. Codependency, borderline personality disorder, narcissism, anxious attachment, avoidant attachment, dependency, all involve a struggle to acknowledge and respect personal boundaries. In this episode, we review we review the concept of boundaries, understanding it as a stand-in for self-protection and self-respect. We then go on to discuss how to use the metaphor of boundaries to create a relationship in which both parties are respected and protected. 

00:01:56 The Metaphor of Boundaries
00:06:34 Protecting Boundaries
00:09:20 Respecting Boundaries
00:21:52 Entitlement
00:25:25 Boundaries in Relationship
00:38:22 Examples of Relationship Boundaries

Mentioned in this episode:
S3 - #1 Beyond Codependency - Boundaries https://www.codependentmind.com/podca...
S4 -#13 Codependency and Relationships: You, Me, Us https://www.codependentmind.com/podca...
No Man is an Island - John Donne
In this episode we discuss the importance of self knowledge in relationships - what it is, what happens in its absence, how to get it and how it functions. 
00:02:22 Codependency as self erasure00:05:47 Examples of lack of self knowledge00:09:32 Consequences and shame00:12:11 Shame relief00:15:05 The codependency framework00:20:15 Asking questions
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