Posture expert reveals the only two positions you should be sleeping in

Описание: A posture expert recommends only two sleep positions for optimal spine support, and insists that you should never lay on your stomach.

James Leinhardt is the founder of the pillow and mattress brand Levitex, which has more than 648,000 followers on TikTok.

The first position he recommended was the 'soldier,' which is lying flat on your back, and the second is the 'dreamer' - a semi-fetal side-lying position with a pillow between your knees and ankles for extra support.

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