Advanced 4 Minute FULL BODY TABATA Workout // No Equipment

Описание: Today's 4 minute Full Body Tabata workout may be short but it's going to be a sweat fest my friends! lol 8 different Tabata exercises - 20 seconds of high intensity work + 10 seconds to recover. Try it out for one round - or maybe even 2 or 3!!

✖️WARM UP:    • Five Minute Warm Up // Before You Workout  
✖️COOL DOWN:    • Recovery Workout // Stretch + Relaxation R...  
✖️AB + GLUTES FINISHER:    • Quick ABS + GLUTES Workout // No Equipment  

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather