"Why You Keep Waking Up in the Middle of the Night—And How to Sleep Through the Night”

Описание: Are you waking up in the middle of the night, tossing and turning, and having trouble falling back asleep?
You're not alone—and it's NOT just "part of aging."
In this video, we reveal a simple nighttime change that can help you sleep through the night.
Instead of drinking water before bed, discover what you should be drinking to soothe your body, balance
#DrinkThisBeforeBed #SleepBetterNaturally #WakeUpRefreshed #Over50HealthTips #InsomniaRelief #NaturalSleepRemedies #HealthySleepHabits #SleepThroughTheNight #DrMandellStyleHealthTips #HormoneBalanceSleep