9Lions YTT200: Warmups: Circular Joint Warm ups, 6 Movements of the Spine
Автор: Nawal El Tememi
Загружено: 2026-02-03
Просмотров: 50
Описание:
Circular joint, warm-up and Six movements of the spine.
Basic overview of moving the body joint by joint — checking in, lubricating, and supporting natural mobility.
In our 200-hour Yoga Teacher Training, we use circular joint warm-ups and the six movements of the spine regularly in technique training and practice classes.
Stay tuned for more videos diving deeper into this concept as a form of delicious self-massage. 🌀
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