Squat Stand vs Power Rack

Описание: Squat Stand vs Power Rack
► 1. Sunny Health & Fitness Power Zone Squat Stand Power Rack - https://amzn.to/3OEpkrw
► 2. Marcy 3-Tier Dumbbell Rack - https://amzn.to/3PZRZIC
► 3. Sunny Health & Fitness Power Zone Half Rack - https://amzn.to/3Bl18b0
► 4. Fitness First Half Power Rack - https://amzn.to/3PYZVu0

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As an Amazon Associate, I earn from qualifying purchases.

Squats are the king of the lower body exercises, and your lower body is more than 50% of you by mass. A squat rack or a power cage is a big, versatile piece of equipment that we think any good free weights home gym needs. Today we’re discussing, which is right for you and why, so let’s get straight into it.

NUMBER 1.

Squat Rack

The squat rack is the piece of equipment most of us will be familiar with, whether it’s from a commercial gym or your local hardcore powerlifting gym. The defining features of a squat rack are a pair of J-hooks on a single plane; you don’t have to climb into a squat rack. It stands on two feet (usually) and may or may not have adjustable safety bars/rails. 

NUMBER 2.

Power Cage

The power cage (also called power rack) is like a squat rack but with more commitment to the overall purpose. It’s more commonly found in powerlifting circles where the need for a strong, stable piece of kit is higher. The power cage limits the movement of the barbell in a significant way. It’s literally a cage; a four-post, four-footed (or more) metal box, effectively. 

NUMBER 3.

Mobility and Space

This is where the squat stands finally start to claw it back. The mobility of a squat stand will always be superior: even the lightest squat racks are going to trade off some functionality for their weight. Meanwhile, even the best squat stands are comfortably moved across a room. There’s pretty much no chance of this happening with a heavy-duty squat rack or power cage. As a result, it’s going to be important to know what you’re looking for and be aware of the space you’re using.

NUMBER 4.

Versatility

The squat stands lost out here, too, with the power cage taking the win. The cage offers the opportunity for a variety of exercises including heavy rack pulls, pin squats, and it can have internal or external J-hooks. The squat rack and stands are relatively similar on this one. The squat rack will provide more versatility if it has a set of sturdy safety bars, but the cage will always offer the more stable 4-post construction. 

NUMBER 5.

Squat Rack

Squat racks are a varied bunch. They’ve been around for decades and they’re going to benefit you best if you find the right kind for your goals. We recommend safety rails/bars, and ideally a product that has good balance. You can get a pretty good squat rack cheaply and – if you’re looking for a compromise of absolute top quality and economy – the squat rack is probably for you. 

NUMBER 6.

Power Cage

There’s a bunch of safety options that will serve you well over time and you’d better be safe than squashed. The dual-support safety bars/pins will be a huge peace of mind if you’re ever doing 1-rep-max squats. A good quality, heavy-duty power cage is going to withstand more weight than you could ever lift. It’s an investment in peace of mind, as well as the opportunity to use a single piece of equipment for tons of exercise.

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