Shiftwell Elements Series: The Health Element – Fueling Energy, Focus, and Sustainable Performance

Описание: In the first session of Shiftwell's 6 Elements that drive human performance Mini-Series, host Elena Agaragimova - co-founder of Shiftwell.ai - is joined by Maria Fernanda (Mafe) Escobar, a health and wellbeing expert, and Terri Rahman, a gut health and nutrition specialist. Together, they dive deep into what it really means to support employee health in today’s workplace – moving past step challenges and perks, and instead treating health as a critical driver of organizational success.

You’ll discover how physical health and nutrition are directly connected to workplace energy and focus, how common fueling habits (like skipping meals or relying on caffeine) can quietly erode productivity, and why a culture of health is essential for creativity, retention, and sustained performance. Our experts share actionable, low-cost ways that leaders and HR professionals can create a healthier environment—without crossing personal boundaries. They also unpack powerful gender-specific insights, trends to watch in public health, and practical tools businesses can integrate to make health a strategic priority.

Walk away with inspiration and real-world strategies to help your teams thrive—because when health is seen as foundational, everyone wins.

Time stamps:
0:00–3:38: Opening | Why Health Matters in Performance

3:38–9:22: Meet the Experts: Mafe and Terry Rahman’s Health Journeys

9:22–12:04: Nutrition, Chronic Disease, and Public Health Responsibilities

12:04–16:26: Stress, the Workplace, and the Four Pillars of Health

16:26–21:46: Gender Differences, Women’s Health, and Practical Workplace Policies

21:46–29:20: Simple Health Interventions for Organizations (break spaces, standing desks, healthy snacks)

29:20–32:48: Trends in Public Health Impacting the Workplace (AI, longevity, mental health, metabolic health)

32:48–37:59: Health Tech, Nature in the Workplace, and Practical Takeaways

37:59–End: Closing Thoughts and Next Steps

Connect with us today to see how Shiftwell can help your employees be at their best and elevate your organization’s performance. Visit our LinkedIn page or reach out directly to [email protected] - we'd love to start the conversation!

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Connect with Terri -   / terrirahman  

Connect with Maria -   / maria-fernanda-mafe-escobar-b7328312  

Connect with Elena -   / elenaagaragimova