FILM MY RUN 500 WITH CLIVE FINNIMORE
Автор: Cornish Runner
Загружено: 2022-03-09
Просмотров: 11
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FILM MY RUN 500 WITH CLIVE FINNIMORE
Join SClive Finnimore for a 500 metre climb. Set your treadmill to 12% incline and run 4km of distance to reach 500 metres elevation. If your treadmill doesn't go that high, set it as high as it will go and join us anyway!
The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs.
If you would like to watch live Zwift running then head over to
/ zwiftrunlive
The original FMR channel is at
/ filmmyrun
The FMR Strava Club is here
/ strava
#gozwiftrun #thecornishzwiftrunner #zwiftrun #technogym #zwift #gozwift #indoorrunning #stravarunning #zwifting #fitness #running #virtualrunning #treadmill #indoorrunning #applefitness #mhgrc #run #runner #running #motivation #paincave #paincaves #fmr500 #filmmyrun #garmin #makehumanitygreatagainrunclub
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