30 Minute Full Body Workout | No Equipment | Barre Workout
Автор: Mikaela Sorrentino | Barre Instructor
Загружено: 2025-09-14
Просмотров: 931
Описание:
Get ready to fire up your whole body using NO EQUIPMENT!!! All you need is a mat and small space. This is perfect to do when you're traveling or on your lunch break. I don't cue any breaks in the workout, but please take breaks when you need to.
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Instagram: @barreflymikaela
Follow along with my stretch video after the workout!
• 10 Minute Full Body Stretch | No Equipment...
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Disclaimer
This workout is created for general fitness purposes and not for individual needs. Please consult your doctor before doing any exercises, especially if you have any injuries, pre-existing conditions, or are pregnant.
Please take breaks if needed and move in a way that feels good for you.
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