Digital Vitality | Using health technologies to enhance your everyday wellness.

Описание: The Candid Coaching Collective is a ONE-OF-A-KIND Podcast featuring 9 Fabulous Functional Medicine Health Coaches from all over the world. This space is for sharing healthy habits & hacks, rants & raves, and our unique experiences as functional medicine health coaches.

Did you know that 40% of adults in the US use a health app, and another 35% use a wearable health tracker every day? Despite these high rates, the incidence of cardio-metabolic disease and other health conditions also continues to rise. Why aren’t these tools doing more to improve our health and is there an opportunity, perhaps through coaching, to make them more effective in supporting our health?

Today’s session is all about health technology – fitness trackers, smart watches, smart scales and apps for really every modifiable lifestyle factor, including nutrition, exercise, sleep, meditation, stress management and even relationships.

We discuss the wearables and apps that we used to support our own health and best practices for coaching clients to use these technologies to support their health journeys.

Reference for 40% and 35% statistics: https://pro.morningconsult.com/trend-sette...

Products and services mentioned during the episode:
Oura Ring, https://ouraring.com/
Apple Watch, https://www.apple.com/watch/
Biaural Beats, https://www.sleepfoundation.org/noise-and-...
Hapbee, https://hapbee.com/
My Fitness Pal, https://www.myfitnesspal.com/
Insight Timer, https://insighttimer.com/
Calm, https://www.calm.com/

Featured on this episode:
Host :
Debbie Fimple
fimplewellness.com
@fimplewellness

Michelle Forslund
@wellnessfmhc
[email protected]

Jayashree Chenglath
simplifybeing.com
@simplifybeing

Kim Gensler
kimgensler.com
@kim_gensler

Alicia Harding
bloomhealthcoach.com
@bloom.longevity